Trauma
Online Trauma Therapy for Adults
Across CA, FL, NV, & VA.
Helping people walk through their traumatic experiences allowing them to heal their souls and embrace living life once more.
It’s not your fault. I bet you’ve heard that 1000 times, and you still don’t believe it. You ruminate on things you could’ve done differently; you think about ways that the outcome could’ve been different; you think about things that you did to survive, and maybe you don’t like who you became to survive. Sometimes, you think about those who were left behind or feel like you should have saved others. Perhaps you think to yourself, “Why me? What did I ever do to deserve this.” You’re not alone, even though it feels like it.
Working with many different traumas, I commonly see one thing across each type. People often have difficulty accepting that they are victims of an external force because they don’t have to feel the pain by rejecting that. But the pain is being felt… the drinks keep flowing, throwing yourself to work to keep yourself distracted, moving from relationship to relationship for fear of being alone, not able to hold down a job because you constantly feel overwhelmed. Maybe you cry yourself to sleep at night because you keep thinking to yourself, why me? And the answer to that is, we may never know.
Healing is the focus. You didn’t ask for any of this; it happened to you, but it does not need to become you. It feels like there’s a weight on your chest like you can’t get a full breath. You have tension in your jaw, your shoulders are tense, and your back hurts. You want it all to stop but don’t know how. I’m here to let you know that it can get better, with a little help.
No matter how often you hear it, you still think it was your fault.
You’re ready to:
Confront your past traumas.
Engage in emotional healing.
Feel everything in a safe space.
End destructive patterns.
Reclaim your power.
Amplify your voice.
Gain insight into strength and resilience.
Embrace post-traumatic growth.
Lasting change can happen with Online Therapy.
Therapy with people who experience trauma can be quite complex. Trauma is a soul wound, and it changes us completely. Many people, unfortunately, do not get the support that they need when a traumatic experience happens, and this can further traumatize people and cause them to internalize their struggles. The focus of the sessions will be to discuss traumatic situations that have forever changed you. We will be looking at your response to the trauma and work on allowing your nervous system to regulate. Working on trauma is not just for the mind but also for the body.
Trauma changes us, and gaining insight into how this plays out in our everyday interactions is essential. Together, we will feel the pain, re-process this trauma, and heal. For many, traumas have wreaked havoc on their body and minds for many years, and by not healing, we allow our trauma to consume us. Many people have a difficult time admitting that things were traumatic, and many times, we find shame in being labeled a victim. Many of us were children, needing people to protect us, and help never came, and it changed our attachment forever.
We are not victims of our circumstances; we are victorious beings. Sometimes, we need a little help to see that.
Plus, you’ll be doing this work with someone who has been where you have been and has healed.
How it works:
Traumas I have had the privilege of helping people heal from & overcome
Acute Trauma
Attachment Trauma
Betrayal
Chronic Trauma
Combat Trauma
Complex Trauma
Conversion Therapy
Cultic Trauma (Fundamentalists)
First Responders
Gang Violence
Incestual Relationships
Intergenerational Trauma
Medical Trauma
Racial Trauma
Religious & Spiritual Trauma (LDS, Christian, Jewish. Jehovah’s Witness)
Sexual Assault & Violence
Torture